Warm Up: – 400m run
Remaining AMRAC
5 K2E
5 burpee box jump overs
10 walking lunges
Skills: – EMOM 12
1. 6 kipping pullups
2. 6 ring MU transitions
3. 6 Bulgarian squats (3 sec pause)
WOD: – For Time: (LC: 5/2/14, 12/23/13)
AMRAP 2 – DU/SU;
Immediately followed by:
21-15-9
T2B
Box jumps
Burpees
