1-20-15

Warm Up: – 400m run

Remaining AMRAC

5 K2E

5 burpee box jump overs

10 walking lunges

Skills: – EMOM 12

1. 6 kipping pullups

2. 6 ring MU transitions

3. 6 Bulgarian squats (3 sec pause)

WOD: – For Time: (LC: 5/2/14, 12/23/13)

AMRAP 2 – DU/SU;

Immediately followed by:

21-15-9

T2B

Box jumps

Burpees

 

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