Warm Up: – AMRAC 8
“Burgener” x 3’s
10 kb goblet squats @ “medium”
10 kb swings @ “medium”
10 sec hanging L-sit
Strength: – Clean 10RM in 20 min
6-8 pistols between each set
WOD: – “Nancy”
5 rounds for time:
400m run
15 OHS @ 95/65
(Last comp: 7/26/13, 8/29/13, 10/29/13)
