Warm Up: – 2 rounds (10 min cap)
200m run
“Burgener” x 3’s
25 jumping squats
25 pushups
25 ring rows
Strength: – Push Jerk – 10RM in 20 min
6-8 ring MU transitions between
WOD: – 6 rounds for time:
10 snatch @ 75/45
15 pullups
20 DU / attempts / 40 SU
