1-28-15

Warm Up: – AMRAC 10

6 kipping swings

6 burpees to 6″ target OH

6 false grip ring rows

6 jumping lunges

Skills: – EMOM 15

1. 50ft sprint + 12 kb swings @ “med”

2. 30 sec handstand walks / handstands

3. 30 sec flutter kicks

WOD: – AMRAP 10

Muscle Ups

 

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