1-29-15

Warm Up: – Coach led warm up

Skill: – Sled Sprints

6 X 50m 

25m with sled, 25m no sled

Then; 5 min to WU & light load snatch

WOD: – Power Snatch

3-3-3-3-3

Snatch Balance

2-2-2-2-2

Squat Snatch

1-1-1-1-1

 

Share