Warm Up: – 2 rounds (10 min cap)
400m run
15 pushups
15 pullups
Strength: – With 25 min on the clock, complete:
Ring pushups: 3 X 8-10
SP 10RM#: 2 X 8, 2 X 6, 2 X 4
Pistols: 3 X 8-10
WOD: – Back Squat 10RM in 20 min
Warm Up: – 2 rounds (10 min cap)
400m run
15 pushups
15 pullups
Strength: – With 25 min on the clock, complete:
Ring pushups: 3 X 8-10
SP 10RM#: 2 X 8, 2 X 6, 2 X 4
Pistols: 3 X 8-10
WOD: – Back Squat 10RM in 20 min
