1-30-15

Warm Up: – 2 rounds (10 min cap)

400m run

15 pushups

15 pullups

Strength: – With 25 min on the clock, complete:

Ring pushups: 3 X 8-10

SP 10RM#:  2 X 8, 2 X 6, 2 X 4

Pistols: 3 X 8-10

WOD: – Back Squat 10RM in 20 min

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