Warm Up: – Partner warm up….grab a bar!
1 min Push press alt & ascend
2 min Back squat alt & ascend
800m run
Skill/Strength: – Snatch balance
6 X 5- load as able
WOD: – Partner AMRAP 12:
10 burpee box overs @ 20″
15 FOB pushups
200m partner run (side by side)
