Warm Up: – AMRAC 8
6 slow, strict pushups
9 medball cleans
12 wallballs
Strength: – (A) Load bar to SP 10RM (1/19)
2 X 8 – Rest 2 min between
2 X 6 – Rest 1 min between
2 X 4 – Rest 30 sec
(B) E:90 sec for 9 min (6 sets)
1 clean pull + 1 HH pull @ 1RM +
WOD: – EMOM 20 – Squat cleans
1 rep – build as you go
(begin with Squat clean 10RM – 1/21)
