2-2-15

Warm Up: – AMRAC 8

6 slow, strict pushups

9 medball cleans

12 wallballs

Strength: – (A) Load bar to SP 10RM (1/19)

2 X 8 – Rest 2 min between

2 X 6 – Rest 1 min between

2 X 4 – Rest 30 sec

(B) E:90 sec for 9 min (6 sets)

1 clean pull + 1 HH pull @ 1RM +

WOD: – EMOM 20 – Squat cleans

1 rep – build as you go

(begin with Squat clean 10RM – 1/21)

 

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