2-3-15

Warm Up: – 800m run

“Burgener” X 5’s

15 burpee knee tucks

15 wall balls

Skills: – Handstand walks/handstands

20 min practice

WOD: – OPEN WOD 14.1

(LC: 2/28/14)

AMRAP 10

30 DU

15 Snatch @ 75/55

 

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