Warm Up: – AMRAC 8
Bridge run
10 stretching lunges
5 burpee broad jumps
Skills: – DU practice – 20 min
WOD: – Every 4 min for 24 min (6 sets)
200m run
8 burpee box jump overs
12 T2B
(Score = total secs of rest)
Warm Up: – AMRAC 8
Bridge run
10 stretching lunges
5 burpee broad jumps
Skills: – DU practice – 20 min
WOD: – Every 4 min for 24 min (6 sets)
200m run
8 burpee box jump overs
12 T2B
(Score = total secs of rest)
