Warm Up: – EMOM 8
1. 15 kb swings @ “med”
2. 15 kb thrusters
3. PVC dislocates
4. 5 HSPU
Strength: – (A) Load OHS 10RM (1/12)
2 X 8 – Rest 2 minutes between sets
2 X 6 – Rest 1 min between sets
2 X 4 – Rest 30 sec between sets
(B) E:90 sec for 9 min (6 sets)
5 Deadlift rack pulls @ 1RM ++
WOD: – For Time:
15-12-9-6-3
Thrusters @ 95/65
K2E
HSPU
