Warm Up: – TEAM WARM UP!
Teams of 3
10 min athletes choice
WOD #1: – AMRAP 4 (blue)
P1: Air Squats (for score)
P2: Tire flips
P3: Rest OR help with flips
**Team must flip tire entire distance
before changing squatter**
REST 7 min
WOD #2: – AMRAP 4 (green)
P1: 10 pushups
P2: 1 rope climb
P3: 1 rope climb
**Team works simultaneously**
**Team works down the list**
REST 7 min
WOD #3: – AMRAP 4 (brown)
P1: 150m row
P2: 7 burpees over the rower
P3: Rest
**Person coming off rower becomes P3**
**P2 completes burpees then rows**
REST 7 min
WOD #4: – AMRAP 4
P1: 8 kb swings
P2: 4 box jump overs
P3: Rest
**Only 1 kb & box per team unless Co-ed**
**P2 begins when P1 completes swings**
