2-7-15

Warm Up: – AMRAC 8

200m run

15 squats

10 pushups

5 inch worms

Skills: – Accumulate 40 each (15 min cap)

Box jumps @ 30/24

KB swings @ “med-heavy”

WOD: – AMRAP 10

18 plate jump overs

12 pistols

9 burpees

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