Warm Up: – 2 rounds (10 min cap)
400m run
50ft bear crawl
15 wall balls
Then; “Burgener” X 5’s
Strength: – (A) 5 min to load & lift into DL 10RM (1/7)
With bar loaded to DL 10RM complete:
2 x 8 – Rest 2 min between
2 x 6 – Rest 1 min between
2 x 4 – Rest 30 sec between
(B) EMOM 5
3 snatch @ 10RM (1/15)
WOD: – Partner AMRAP – 12
P1: 25ft Quadrupedal surprise
10 kb swings @53/35
P2 : Same
25ft partner lunge
10 alt partner box jumps @ 24/20
