Warm Up: – EMOM 8
1. 5 strict pullups, 10 squats
2. 10 sec high knees, 15 sec off
3. 5 burpees, 5 pushups, 5 burpees
4. 12 kb swings @ “med”
WOD: – For Time: (15 min cap)
12 reps down to 1
HSPU
Pullups
OH plate lunges @ 45/25
Skills: – 5 rounds – max effort – NFT
With a sled loaded to 225/155
50ft sled push (extended arms)
25ft sled pull
75ft sprint
15 pushups
