Warm Up: – 1 min of squats
1 min of burpees
1 min of pushups
4-5 min Coach-led dynamic warmup & stretch
Skills: – Max effort medball sprints
– Rest as needed between attempts
2 x 25m @ 20# – M
2 x 25m @ 14# – M/F
2 x 25m @ 10# – F
PARTNER WODS !!
#1 – AMRAP 4
10 box jumps @ 24/20
10 wall balls @ 20/14
– one partner works at a time
– reps can be split between partners
REST 4 min
#2 – AMRAP 4
Bridge run
10 T2B
