Warm Up: – AMRAC 8
With a kb/db…
6 S/A thrusters
6 S/A snatch
6 pullups
6 stretching lunges
Skills: – 3 rounds NFT (15 min cap)
6-8 reps of:
T2B @ 2011
Ring dips @ 1012
Front squats @ 10RM (1/5)
WOD: – Open WOD 12.2
AMRAP 10
30 snatch @ 75/45
30 snatch @ 135/75
30 snatch @ 165/100
30 snatch @ 210/120
