Warm Up: – 2 rounds (10 min cap)
Bear Complex – bar only
1 min DU/SU
2 min mobility
Skills: – 5 min to lift & load into Clean 10RM (1/21)
Then;
EMOM 12
1. 4 C&J @ Clean 10RM
2. 8 scapular retraction on rings
3. 30-45 sec weighted planks @ 45/25
WOD: – For Time:
Buy In: 100 situps
3 rounds:
12 C2B pullups
6 deadlifts @ 225/155
3 bar MU
Cash Out: 30 burpees
