Warm Up: – AMRAC 8
10 snatch grip deadlifts @ bar only
10 alt leg, front racked lunges
10 kb swings @ “med”
10 jumping squats
5 min to lift & load into 55% Back Squat 1RM
WOD: – Against a running clock, perform:
EMOM 7 – Back Squat
8 x 55-60%
6 x 70-75%
4 x 80-85%
2 x 85-90%
4 x 80-85%
6 x 70-75%
8 x 55-60%
On min 8, begin & complete for total time
40 SDHP @ 65/35
Skills: – Athletes Choice – 20 min skill/strength session
Mobility: – 6 min per leg (ankle, calf, hip flexors, etc)
