Warm Up: – 30 sec of the following:
DU/SU
Squats
Burpees
Inch worm
Hollow rocks
Flutter kicks
1 min of shuttle runs – 25ft
Skills: – E:90 sec for 12 min (4 sets)
1. Rope climb + 7 heavy wall balls
2. 5 chin-ups @ 2201 + 2 box jumps @ 30+/24+
WOD: – For Time:
30 box jumps @ 30/24
30 situps
30 jumping lunges (alt. leg)
30 situps
30 back squat @ 45/30
30 situps
