Warm Up: – 15 burpees
25 mtn. climbers
35 air squats
2 min stretching
Skills: – EMOM 12
1. 10 DB shoulder press (5R/5L)
2. 15 situps
3. 5 strict pullups @ 2022
WOD: – 3 rounds for time: (LC: 9/16/13, 8/29/14)
10 clapping H/R pushups
20 T2B
30 jumping squats
