Warm Up: – AMRAC 8
30 DU / 90 SU
12 slow, strict squats
6 slow, strict pushups
6 pullups
Strength: – Find a heavy 3 rep OHS in 12 min
Skills: – Accumulate 5 min of L-sits in 12 min
WOD: – For Time:
Partner Angie
100 pullups
100 pushups
100 situps
100 squats
Immediately into…..
Partner Annie
50-40-30-20-10
Double unders
Situps
