Warm Up: – AMRAC 8
6 kb/db box step overs @ 25+/15+
6 medball clean & jerks @ 30/20
10 squats + 1 rope climb
Skills: – (A) Pistols – collect 20 in 5 mins
(B) 20 min PARTNER mobility
focus on hips/ankles – lacrosse balls / floss
(C) Pistols – collect 20 in 5 mins
WOD: – Open WOD 13.2 – AMRAP 10
Partner WOD
5 S2OH @ 115/75
10 Deadlift @ 115/75
15 box jumps @ 24/20
