Warm Up: – Athletes Choice
WOD : – Open WOD 15.1
AMRAP 9
15 T2B
10 Deadlifts @ 115/75
5 snatches @ 115/75
Open WOD 15.1a
In 6 min: establish a 1RM Clean & Jerk
Warm Up: – Athletes Choice
WOD : – Open WOD 15.1
AMRAP 9
15 T2B
10 Deadlifts @ 115/75
5 snatches @ 115/75
Open WOD 15.1a
In 6 min: establish a 1RM Clean & Jerk