2-28-15

 Warm Up: – AMRAC 8

200m medball run

25 mtn climbers

25 lunges

25 pushups

Skills: – 4 X 200m sprint

Rest 3 min between

WOD: – Partner WOD – AMRAP 12

P1: 10 wallballs + 5 box jump overs

P2: hold top of pushup until P1 completes

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