Warm Up: – AMRAC 8
20 DU / 60 SU
10 db/kb alt. arm snatch @ “med”
5 T2B (hold 2-3 sec at top)
Then; 5 min to lift & load into:
10RM Back Squat (1/30, 2/9)
Strength: – 3 rounds NFT (15 min cap)
8 db/kb curl + press
5 back squat (2 sec pause in bottom)
Mobility: – 8 min – elbows, forearms, wrists
WOD: – EMOM 14 (Score = Total DU)
1. 4 squat cleans @ 135/75
2. Max DU/attempts for 45 sec
