Warm Up: – EMOM 9+
1. 6 kb swings + 6 pullups
2. 6 goblet squats + 6 burpees
3. 50ft bear crawl + 6 pushups
Strength: – 15 min to find a heavy 2 rep Thruster
WOD: – Partner WOD – AMRAP 25
(LC: 12/5/13)
10 pullups
20 kb swings @ 70/53
30 wallballs @ 20/14
40 box jumps @ 24/20
50 pushups
60 situps
