Warm Up: – Wallball Derby – 4 min
DU / SU – 2 min
3 rounds of:
5 pullups
10 sec HS hold
15 slow, strict air squats
WOD: – AMRAP 8
15 DU/30 SU
7 HSPU
5 C2B pullups
Rest 5 min….then begin:
(LC: 8/22/13)
OHS : 1 – 1 – 1 – 1 – 1
FS: 1 – 1 – 1 – 1 – 1
BS: 1 – 1 – 1 – 1 – 1
