Warm Up: – AMRAC 10
Bridge run
5 pullups
10 pvc dislocates
5 Clean & Jerk @ bar only
10 air squats
5 OHS @ bar only
WOD: – With a running clock perform:
0:00 – 3:00
2 rounds
10 OHS @ 95/65
10 C2B pullups
3;00 – 6:00
2 rounds
12 OHS @ 95/65
12 C2B pullups
6:00 – 9:00
14 OHS @ 95/65
14 C2B pullups
etc………
Skill: – Play time……
