Warm Up: – AMRAC 8
Bridge sprint
8 box jumps
8 FOB pushups
8 T2B
Skills: – Tabata Shorty (switch on the 20’s)
Situps
Back extensions
Pushups
Air squats
– 5 min to prep movements/weights for WOD –
WOD: – “Helen”
3 rounds for time
400m run
21 kb swings @ 53
12 pullups
