Warm Up: – 2 rounds (10 min cap)
Bear complex
10 pullups
10 hip drives to bar
10 burpees
10 SHDP
Skills: – 10 min: Build to heavy squat clean
EMOM 8
1. clean pull X 2
2. squat clean X 2
WOD: – AMRAP 12
Ascending reps (2,4,6,8)
Burpees
Bar MU
SDHP @ 95/65
Thruster @ 95/65
