3-11-15

Warm Up: – AMRAC 8

“Burgener” x 3’s

5 thrusters

2 skin the cats / 6 pvc dislocates

10 jumping squats

WOD: – Score = heaviest load per lift

With a running clock, every minute perform 1 lift and add 10 pounds.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

 

Skills:  3 rounds NFT

25 medball situp to press OH @ 20/14

200m row

15 T2B

 

Share