Warm Up: – AMRAC 8
“Burgener” x 3’s
5 thrusters
2 skin the cats / 6 pvc dislocates
10 jumping squats
WOD: – Score = heaviest load per lift
With a running clock, every minute perform 1 lift and add 10 pounds.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Skills: 3 rounds NFT
25 medball situp to press OH @ 20/14
200m row
15 T2B
