Warm Up: – E:90 sec for 9 min
1. Bridge run + 6 stretching lunges
2. 50ft bear crawl + 6 pullups
3. work upside down
Then: 1 min of DU/SU
Skills: – In 20 min, complete:
30 alt leg pistols
30 ring dips
5 legless rope climbs
WOD: – For Time:
Buy In: 15 Strict HSPU
3 rounds:
400m run
12 burpee box jump overs @ 24/20
2 rope climbs
