3-13-15

Warm Up: – AMRAC 9

6-8 of the following:

pushups

pullups

wallballs

ring transitions / 2 MU

25 DU / 35 SU

WOD: – Open WOD 15.3

AMRAP 14

7 MU (Rx only)

50 Wall balls @ 20/14 (20/10 Scaled)

100 DU (200 SU Scaled)

 

 

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