Warm Up: – EMOM 9
1. Bridge run
2. 20 jumping squats
3. 75ft bear crawl
Strength: – 9 min cap –
75 alt. leg OH walking lunges @ 45/25
WOD: – For Time:
800m medball run
REST 5 min
3 rounds:
200m run
7 back squat @ 95/65
14 burpees
21 deficit pushups @ 45/35
