3-18-15

Warm Up: – Tabata Barbell WU

Shoulder Press

Push Press

Push Jerk

Power snatch

Back squat

Front squat

Clean

Deadlift

followed by 400m run

Strength: – In 20 min complete :

3 sets of Thrusters (NTE 95/65)

3 sets of Push press (NTE 115/85)

Sets to be completed as max unbroken efforts

Rest as needed

WOD: – 2 rounds for time:

800m run

10 box jumps

2 rope climbs

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