Warm Up: – Tabata Barbell WU
Shoulder Press
Push Press
Push Jerk
Power snatch
Back squat
Front squat
Clean
Deadlift
followed by 400m run
Strength: – In 20 min complete :
3 sets of Thrusters (NTE 95/65)
3 sets of Push press (NTE 115/85)
Sets to be completed as max unbroken efforts
Rest as needed
WOD: – 2 rounds for time:
800m run
10 box jumps
2 rope climbs
