Warm Up: – AMRAC 8
8 slow, strict pushups
8 PVC dislocates
8 pullups
Bridge Run
4 min Strategy time / SP warm up
TEAM WODS:
# 1: In 8 min, find a 1RM shoulder press for
each team member. Score = Total #
REST 4 min
#2: For Time:
1200m Relay (100m per teammate until complete)
Then teams must complete the following…..
“Karen” (150 wall balls)
75 pullups
*1 person must be in a static HS hold during wallballs/pullups*
