U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.
Warm Up: – 2 rounds (10 min cap)
400m run
20 pushups
50 DU / 100 SU
10 box jumps
HERO WOD: – For Time:
50 walking lunges
25 C2B pullups
50 box jumps @ 24″
25 Triple Unders (150 DU / 450 SU)
50 back extensions
25 ring dips
50 K2E
25 wallball “2-fer-1’s”
50 situps
5 rope climbs
