Warm Up: – Ascending reps for 8 min…
(1, 2, 3, 4, ETC…..)
Burpees (bar-over on 2+)
Clean
Thruster
SDHP
WOD: – 27-21-15-9
Row (Calories) (Sc: SDHP @65/45)
Thrusters @ 95/65 (Sc: 65/45)
Warm Up: – Ascending reps for 8 min…
(1, 2, 3, 4, ETC…..)
Burpees (bar-over on 2+)
Clean
Thruster
SDHP
WOD: – 27-21-15-9
Row (Calories) (Sc: SDHP @65/45)
Thrusters @ 95/65 (Sc: 65/45)
