3-28-15

Warm Up: – Ascending Reps (1, 2, 3, etc)

pullups

burpee knee tucks

walking lunges

10 sec plank

Strength: – Deadlift

5-5-5-5-5-5

WOD: – Partner WOD: “1/2 Cindy”

5 pullups

10 pushups

15 squats

*one person works at a time, alternating turns*

 

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