Warm Up: – Ascending Reps (1, 2, 3, etc)
pullups
burpee knee tucks
walking lunges
10 sec plank
Strength: – Deadlift
5-5-5-5-5-5
WOD: – Partner WOD: “1/2 Cindy”
5 pullups
10 pushups
15 squats
*one person works at a time, alternating turns*
Warm Up: – Ascending Reps (1, 2, 3, etc)
pullups
burpee knee tucks
walking lunges
10 sec plank
Strength: – Deadlift
5-5-5-5-5-5
WOD: – Partner WOD: “1/2 Cindy”
5 pullups
10 pushups
15 squats
*one person works at a time, alternating turns*
