Warm Up: – 800m run
“Burgener” x 5’s
Skills: – 15 min Snatch form work
H-hang
L-hang
Wrists and hands
Strength: – 15 min cap (build as you go in weight)
6 sets of :
1 rep snatch balance ( from rack )
1 rep hang snatch
1 rep snatch
WOD: – 3 rounds for time:
10 deadlifts @ 205/135
200m OH plate run @45/15
(Last completed: 10/23/13)
