Warm Up: – AMRAC 8
5 burpee pullups
10 kb swings
15 butterfly situps
Strength: – Deadlift 3RM in 25 min
WOD: – AMRAP 4 : Power cleans @ 50% DL 3RM
AMRAP 4: Front Squats @ 25% DL 3RM
(Last Completed: 3/19/14)
Warm Up: – AMRAC 8
5 burpee pullups
10 kb swings
15 butterfly situps
Strength: – Deadlift 3RM in 25 min
WOD: – AMRAP 4 : Power cleans @ 50% DL 3RM
AMRAP 4: Front Squats @ 25% DL 3RM
(Last Completed: 3/19/14)
