Warm Up: – AMRAC 8
6 ring rows
25 ft inch worm
6 slow, strict pushups
25ft bear crawl
6 broad jumps w/squat landing
Mobility: – 8 min shoulder mobility
Skills: – In 15 min complete:
50/30 Ring pushups
40 Back Squat @ 115/75
WOD: – “Mary”
AMRAP 20
5 HSPU
10 alt leg pistols
15 pullups
