4-4-15

Warm Up: – AMRAC 8

Shoulder Press X 6

Push Press X 6

Bridge run

Skills: – 4 rounds NFT (15 min cap)

12 T2B

12 Wallballs @ 20/14

12 H/R Pushups

WOD:  – For Time:

Buy In: – 200m sprint

21-15-9

Box jumps @ 24/20

Push Press @ 95/65

Cash Out – 200m run

 

 

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