Warm Up: – AMRAC 8
10 sec HS hold on wall
5 K2E
10 clapping pushups
5 strict pullups
Skills: – 20 min practice
Rope climbs
15 min practice
Kipping HSPU
Neg. HSPU
Kickups/Minis
WOD: – AMRAP 8 (Last Comp: 4/14/14)
Ascending reps (1,2,3,etc)
Burpees
KB swings
T2B
