Warm Up: – EMOM 10
1. 12 push jerks
2. 12 upright rows
3. 12 front squats
End each min with 2 squat snatch
Strength: – OHS – 5RM in 20 min
WOD: – TEAM WOD ( teams of 3)
AMRAP 15
5 cleans + rope climb + 10 squats
Each person must complete complex before switch
1 person works / 1 person rests
1 person holds plank during work
Cleans @ 135/95
Rope climb = 1 rep
Score = Total Reps
