Warm Up: – AMRAC 8
Ascending reps:
Burpee Pullup
10 sec HS hold on wall
Bridge run
Skills: – Build – A – Bear
25 min time cap
WOD: – 7 rounds for time:
7 burpee 180’s
25ft Shuttle sprint (1 rep)
7 alt leg jumping lunges
7 V-ups
Warm Up: – AMRAC 8
Ascending reps:
Burpee Pullup
10 sec HS hold on wall
Bridge run
Skills: – Build – A – Bear
25 min time cap
WOD: – 7 rounds for time:
7 burpee 180’s
25ft Shuttle sprint (1 rep)
7 alt leg jumping lunges
7 V-ups