4-8-15

Warm Up: – AMRAC 8

Ascending reps:

Burpee Pullup

10 sec HS hold on wall

Bridge run

Skills: – Build – A – Bear

25 min time cap

WOD: – 7 rounds for time:

7 burpee 180’s

25ft Shuttle sprint (1 rep)

7 alt leg jumping lunges

7 V-ups

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