Warm Up: – 3 rounds NFT (10 min cap)
10 wall balls
10 T2B
10 goblet squats @ “medium”
Skills: – (A) – 7 min DU practice
3 min reverse DU/SU practice
(B) – Banded pushups (10 min cap)
10-10-10-10-10
(C) – Back squat warm up (5 min)
WOD: – For Time: (15 min cap)
200 SU
100 Situps
50 wallballs @ 20/14
25 back squat @ 135/95
*each rep not completed adds 10 sec to total time*
