Warm Up: – 400m run
Then 2 rounds NFT of :
15 mtn climbers
15 pushups
15 jumping squats
Skills: – AMRAP 2 : OH Keg lunges
REST 3 min
AMRAP 2 : T2B
REST 3 min
AMRAP 2 : Air squats
WOD: – 5 rounds for time:
5 strict pullups
10 box jumps @ 30/24
5 wall climbs
200ft kb/db farmers carry @ 40+/25+
