4-11-15

Warm Up: – 400m run

Then 2 rounds NFT of :

15 mtn climbers

15 pushups

15 jumping squats

Skills: – AMRAP 2 : OH Keg lunges

REST 3 min

AMRAP 2 : T2B

REST 3 min

AMRAP 2 : Air squats

WOD: – 5 rounds for time:

5 strict pullups

10 box jumps @ 30/24

5 wall climbs

200ft kb/db farmers carry @ 40+/25+

 

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