4-13-15

Warm Up: – AMRAC 8

5 burpee knee tucks

10 jumping squats

15 situps

10 sec hamstring stretch L/R

Strength: – Back Squat Volcano

Rest 3 min

Perform “Black Hole”

WOD: – Complete immediately after strength…..

3 rounds for time:

25 pushups

50 DU / 150 SU

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